Tag Archives: cooking

A Simple Spring Supper: Potato Leek Soup

Happy April everyone!

We just got back from a fantastic wedding in Louisville, which we also made into a mini-vacation where we toured the Bourbon Trail and conducted some interviews for a project Reid is working on…more on that in the future.

In the mean time, we wanted to share some of the highlights of our trip to bluegrass country, and then we’ll tell you about what we made when we came home.

Obviously, we sampled a fair amount of America’s native spirit while in the Kentucky area with visits to many of the distilleries and to one of the bottling plants, where we got to try bourbon straight out of the barrel before it was cut – from the barrel pictured below, in fact. Needless to say, this was a strong drink.

Since we stayed at Louisville’s historic Seelbach Hotel, we also made sure to sample its namesake cocktail, the Seelbach Cocktail.  For those of us who aren’t ready for a full glass of bourbon neat, the Seelbach Cocktail is a great entry point.

In case you aren’t familiar with the Seelbach, as everyone at the hotel will tell you, the bar there was F. Scott Fitzgerald’s favorite watering hole when he was stationed in Louisville, and it’s the inspiration for part of The Great Gatsby. Other famous guests at the hotel include Al Capone, Woodrow Wilson, and FDR.

We also dove into the food culture, and it was tasty! Kentucky really knows how to fry things. I think every meal we had there had some fried element to it, or at the very minimum it was sure to have a pork product. One of my favorite snacks there was this plate of dill fried pickle chips from The Old Talbott Tavern. What’s not to love about fried salty deliciousness dipped in some sort of Russian dressing / mayo sauce?

With that said, by the time we got home we were ready for some lighter fare. We both were craving something suitable for this warm Spring weather we’ve been having, and we both thought of leeks because (a) they are in season now and delicious and (b) they are healthy and they have some digestion assisting properties, which is excellent following a long weekend of fried foods. And, since our Vitamix is still a relatively new toy, we knew we just had to do something with that as well. So, why not make some potato leek soup?

While it sounds perhaps more complicated to make than a chili where you can just throw everything into the pot and wait, potato leek soup is incredibly easy to make. You only have a few key ingredients and minimal steps.

You need:

  • potatoes (we used 2 in this recipe)
  • leeks (we used 4 medium-sized ones)
  • 2 tbs butter
  • milk (we used whole because we had it, but you can also use skim, heavy cream, chicken stock, or water depending on your preferences; the amount also will depend on how thick you want your soup)
  • salt & pepper

The steps are simple as well:

1. Chop up your leeks and wash them well (soaking removes most of the dirt caught in the rings).

2. Peel and slice your potatoes.

3. Throw your leeks and potatoes into a pan with the butter and cook until soft…about 10-15 minutes in this case.

4. Take the softened leeks and potatoes and put them into your blender. Add your liquid (in our case milk) to get it to your desired thickness, and your salt and pepper.

5. Blend away (all hail the Vitamix!)!

After about 30 minutes of minimal work, you end up with a creamy, healthy but filling soup. We served ours with a salad and some toasted bread.

While we fully admit that depending on how you make this recipe, this is perhaps not the lightest of light soups. With that said, it has simple ingredients and you can control how heavy it is, so it has potential. For us, it was the lightest thing we’ve had since last Wednesday and a delicious, easy homemade dinner.

Let us know if you make this (with any variations too!) and how it turns out.

Behold the Vitamix!

We have a fantastic new toy in our house…the super fancy, used in restaurants around the world, blender of blenders: the Vitamix! For those of you who don’t know about this miracle appliance, learn about it and save your pennies for it because It. Is. Awesome.

Image from the Vitamix web site

Since we got our Vitamix, we’ve been experimenting with a few things to see what it can really do. So far, we’ve made hummus, smoothies, and then today – despite our 70 degree weather – I wanted to use some of the butternut squash we’ve been hoarding, so I made my first soup with it.

Let me just say if I owned a restaurant, this soup would be on the menu because it’s delicious, veggie friendly, and it’s super easy to make.

The beauty of the Vitamix is you don’t have to do any slicing. This thing is so powerful that you can put things in whole and it just pulverizes them. With that in mind, I’ll confess that I didn’t measure anything (partially because I wanted to see how much this new toy could handle), so I can only tell you what I put in. Know that I filled the pitcher to the top. If you decide to replicate this recipe, you’ll need to tinker to get it to your desired taste.

  • one butternut squash (I partially roasted it at 350 degrees so it wouldn’t take as long to finish it)
  • one apple
  • whole ginger
  • several cloves of garlic
  • whole milk (just enough to make it more liquidy and less saucy)
  • salt & pepper
  • cinnamon
  • nutmeg

All you need to do is put everything in the blender, and turn it on. It’s that easy.

What’s great about the Vitamix is it spins so fast (it can go at the speed of a scooter, which is pretty good for a kitchen appliance) that if you let it go for a few minutes, it cooks your food too because of the heat it generates from the rotations.

My frothy, silky soup was steaming when I poured it from the blender into my bowl.

So, as you can probably tell, I (modestly) thought this soup was pretty good. What makes it great is it’s really healthy. The only fat in this soup comes from the milk, and I really didn’t use that much. On top of that, it’s chock full of Omega-3 Fatty Acids. In case you’re scratching your head because there’s no fish in this soup, The Washington Post recently published a story about alternative sources for Omega-3 Fatty Acids, and I was pleasantly surprised to learn that winter squash was on that list.

Obviously, you can make this soup in any blender, or food processor, or – if you really want to take the time – pot. It’s easy, nutritious, and yummy.

Let us know if you try this soup, and if you do any variations – we’d love to hear about your experiments!

Warm Quinoa, Pecan, and Blackberry Porridge

Dear readers, Reid and I have been neglectful bloggers for quite some time. For that I apologize. I won’t offer platitudes like work was crazy (but it really was – it necessitated finding a new job!) and then the holidays took over, but you know how it is. And, now, somehow it’s February 1. Where did January go???

Anyway, we’re back. So, let’s get to the issue on hand: food.

We’re smack in this middle of winter, hands down the worst season for eating locally, at least for those of us who live in places that actually have 4 seasons. I’ve emailed with some of you who are looking for ideas for cooking with local foods during the dregs of this season. Truth be told, if you were to stick to this “rule” of only eating in season and local and you live in a place that experiences true winter, you’d only have items like beans, grains, and hearty greens available to you. Now, we’ve been eating a fair amount of those types of foods, and will blog about some of those meals in the near future. But, if you’re being a little more realistic about eating – and you like variety and don’t want to eat like it’s the 1600s – winter is a good time to cheat on the in season and local thing and just eat whatever you can find that’s fresh at your local grocery store. After all, you can really only have so many beans before your stomach starts acting up, right?

Before we delve into some of our winter dinner items, for our first post of 2012, I wanted to focus on one of my favorite meals: breakfast. I am very much an early eater in that I need breakfast (I’m a total grouch if I don’t get something in me on the early side, as Reid can verify). For my first meal, I try to be strategic about what I eat so I get a healthy, energy packed start to the day. Usually, that means making sure there’s protein in my meal. With that in mind, I tend to rotate three (quick) breakfasts: Greek yogurt with granola or Kashi and fruit if it’s available, an english muffin (low fat with protein) and peanut butter (Skippy natural is my preferred PB), and some sort of egg concoction (which I would eat every day if it weren’t for all the cholesterol in the yolks).

Lately, however, I’ve been getting quite bored with my standard lineup and started looking for an alternative. Thankfully, 101 Cookbooks posted this wonderful Warm and Nutty Cinnamon Quinoa recipe a few years ago, and I stumbled upon it the other day. I’m blatantly borrowing this recipe from 101 Cookbooks (with a few minor modifications), which borrowed it from Chef MD’s Big Book of Culinary Medicine.

Let me preface this recipe by saying I LOVE quinoa. I think this grain is absolutely delicious with its nutty flavor and kinda crunchy texture, and it’s so flexible as an ingredient. Quinoa can be used in many different ways, which is exemplified in this recipe since it’s cooked almost into a porridge. Normally you’d see quinoa on the dinner table.

Aside from that, though, I love quinoa because it is incredibly healthy. This gluten-free mother of all grains is packed with protein. In fact, it apparently contains more protein than any other grain out there and is said to be on par with the protein quality of milk. This is because quinoa, unlike most other grains, includes all of the eight essential amino acids that are needed for tissue growth and repair. Additionally, quinoa is low in fat and high in manganese, which acts as a disease and cancer fighting antioxidant in the body. Other vital nutrients that quinoa provides are: magnesium, fiber, calcium, riboflavin, copper, and potassium. In short, it’s a super food.

So, I was thrilled to find quinoa in this breakfast option, and immediately ran out to buy the ingredients I was missing.

What do you need to know about making this meal? First, it only takes 15 minutes of your time to make, which is perfect for a busy lifestyle. Second, you can make it ahead of time and reheat it, which is even better for a busy lifestyle. Third, it’s very healthy. Finally, it’s extremely tasty!

Below is what you need from an ingredients perspective. I really only measured out the milk, water, and quinoa and eyeballed everything else, but there are measurements available if you are into being really precise.

1 cup organic 1% low fat milk (you can use non-cow’s milk to keep this vegan; I used almond milk because I like the flavor)
1 cup water
1 cup organic quinoa
2 cups fresh blackberries (try to not eat half of your blackberries while cooking, as I did)
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted (in the oven or on the stovetop – whatever’s easier)
4 teaspoons organic agave nectar or honey depending on your preference (if you stick with the nectar, you can make this meal vegan)

And, here’s how you make this deliciousness:

Combine milk, water, and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed.

Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon, and top with pecans (or you can mix them in). Drizzle the agave nectar or honey over each serving.

If you try this out, let us know what you think about it.

And, look for more posts from us in the near future about what we’ve been cooking for the past few months – we have a few ideas out there for you!

Happy eating!